Recipe of the week!
New healthy and fun recipes for meals, snacks, drinks and desserts posted here weekly! Have a look and give it try...
Mango & Sea moss Smoothie Recipe
With Ginger, Coconut water and Pineapple
Mango Health Benefits
- Packed with nutrients such as : Vitamin c, Copper, Folate, Vitamin B6, Vitamins A, E & K, Potassium, Magnesium and more.
- Low in calories.
- Boosts immune system by helping your body produce white blood cells.
- Supports heart health and helps lower blood pressure.
- Reduces inflammation.
- Helps reduce risk of cancer
Sea moss Health Benefits
Also known as Irish moss, our nutrient rich wild crafted Sea moss is packed with 92 of the vital nutrients our bodies need.
Sea moss is also known to:
- Help relieve stress, support digestion
- Help remineralise teeth
- Improve joint health
- Antioxidant
- Promote healthy skin, hair and nails
- Boost energy
- Enhance mental health
- Contains magnesium which helps promote relaxation and good sleep
The Recipe
Ingredients:
- 3/4 of a cup of your pre-made Sea moss gel
- 2 cups of frozen or fresh Mango
- 1/2 Tablespoon of grated ginger
- 1 cup of coconut water (spring water or plant based milk if no coconut water)
Directions:
- Add all ingredients to your blender on high speed.
- Blend until smooth and creamy or reached desired consistency.
- Add more coconut water if you prefer it less thick.
- Pour into you glass and enjoy!
Recipe can be adjusted to suit your taste!
Tip
Food an added boost, add half a tea spoon of our high potency Acerola powder (vit c) and half a tea spoon of our green blood cleansing powder to your cup. Mix well and enjoy your smoothie!
Disclaimer - All information given is for informational purposes only and not for medical instruction. Please consult your health professional with any concerns.
If on long term medication or unsure if safe for you, please check with your health professional.